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为了帮助广大考生们更加有效的提高托福阅读成绩，出国留学网托福考试栏目为大家提供“2016托福阅读双语材料：奥巴马谈希拉里”，希望考生们能有所收获。
Hillary Clinton upstaged President Barack Obama with a surprise appearance at the end of his Democratic National Convention speech.
在美国民主党代表大会上，希拉里·克林顿在美国总统巴拉克·奥巴马的演讲接近尾声之际突然现身，抢尽了风头。
The president and his one-time rival turned friend shared a long hug and paraded around the stage at the end of the night while Obama's 2008 campaign song, 'Signed, Sealed, Delivered,' blared over a loudspeaker.
奥巴马和他这位曾经的对手现在已成为好友，在(当晚)大会结束之际互相拥抱并环场一周，此时奥巴马08年的竞选歌曲《签署、密封、交付》在扬声器中高声响起。
以下为奥巴马此次演讲精选：
'America, you have vindicated that hope these past eight years. And now I’m ready to pass the baton and do my part as a private citizen,' he said. This year, in this election, I’m asking you to join me – to reject cynicism, reject fear, to summon what’s best in us; to elect Hillary Clinton as the next President of the United States, and show the world we still believe in the promise of this great nation.'
“美国，这八年来你维护了人们的希望。现在，我要将接力棒传递下去，并做好一个美国公民应有的本分。”他如此说道，“今年，此次竞选中，我请求你们能够与我一起反对犬儒主义、抵制恐惧，去召唤我们中最出色的那个人，去选择希拉里·克林顿作为美国的下一任总统，并告诉全世界：我们仍旧相信我们伟大祖国的承诺。”
'Hillary knows we can insist on a lawful and orderly immigration system while still seeing striving students and their toiling parents as loving families, not criminals or rapists.'.
“希拉里明白，我们能够在坚持合法有序的移民制度的同时、见证勤奋刻苦的学子和辛勤耕耘的父母组成美满家庭——没有不法之徒，也没有骇人色魔。”
'She...
为了帮助广大考生们更加有效的提高托福阅读成绩，出国留学网托福考试栏目为大家提供“2016托福阅读双语材料：谦虚与自信”，希望考生们能有所收获。
"These aren't even that good. I think I could do better." That's one of the reasons I started writing. Because I was reading other articles and that thought came to mind. I've even thought that about books. Famous books. Brilliant books.
“这些都不够好，我觉着自己能做得更好。”这就是我开始写作的原因之一，因为我读别人的文章时就有了那样的想法。我甚至对书也有过那样的想法，包括名著和经典著作。
Who the fuck am I to think that?
我是谁呀?怎么有资格那么想?
That's my ego.
这就是我的自我价值感。
And I'm grateful for it.
而且我很感激这种自我价值感。
Because I never would've started writing without it. I never would've found something I love to do without it. I never would've been able to quit my 9-5 without it.
因为要不是自我价值感，我绝不会开始写作，绝不会发现自己喜爱的事，绝不会放弃朝九晚五的生活。
But...
但是……
Sometimes I get too caught up in it. I'll let other people's accomplishments get inside me and make me feel bad. I become jealous. I become resentful.
有时我太过于深陷其中，心里会一直想着别人的成就从而产生对自己的不满，我开始嫉妒、开始愤恨。
I let myself be tricked into think I'm not good enough, or doing enough, or being enough. That's when my ego becomes unhelpful.
我开始这样想：我不够好，或做得不够，或有很多不足。就在那时我的自我价值感开始变得全无益处。
I don't think having an ego is good or bad.
我觉着自我价值感既不是好事也不是坏事。
I think it's good and bad.
我认为它其实好坏兼备。
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为了帮助广大考生们更加有效的提高托福阅读成绩，出国留学网托福考试栏目为大家提供“2016托福阅读双语材料：学会享受孤独”，希望考生们能有所收获。
I take myself on dates. I go to the movies alone. I wander museums alone. I eat meals alone (and yes, that means I resist all temptation to scroll through Instagram while waiting for my meal). I sit in coffee shops and journal alone. I take the train and go to new towns and walk around alone.
我跟自己去约会：我独自看电影，独自在博物馆闲逛，独自吃饭(是的，这是说在等待饭菜上来时，我抵制住所有刷Instagram的诱惑)。我坐在咖啡馆里，独自写着日志。我一个人乘火车，前往新的城镇，然后独自在那里四处走走玩玩。
I realize this may sound super dorky. You're probably thinking that I must be pretty weird and very lonely. Interestingly enough, I was way more lonely before I started spending time alone. The feeling like I needed to be around people all the time to take a deep breath -- that was loneliness. The feeling of complete anxiety and fear when a boyfriend broke up with me -- that was loneliness. But this? This is peace. This is fun. This is what self-esteem is built of. Here's how I learned to spend time alone.
我意识到也许这听起来超级蠢。你很可能会想，我肯定十分怪异、非常寂寞。有趣的是，我在开始独自生活前是更加孤单的。那种就像我需要一直跟别人待在一起才能做深呼吸的感觉，是孤单。男朋友跟我分手，那种极为焦虑恐慌的感受，是寂寞。但现在这种场景呢?这是平静，是趣味，是构建自信心的基础。以下是我学会独处的方法。
1. I just did it. And let go of trying to look "cool".
我只是一个人独处，并不去想怎么尽量看起来酷。
2. Make a list of your favorite things. And don't wait for anyone.
列出你最爱的事物，不要等任何人跟你一起去践行。
3. Schedule It. And don't cancel on yourself.
计划时间，不要取消与自己的约会。
For the past y...
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