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11-22
河南2019体育舞蹈基本动作有哪些？准备考试的同学请仔细阅读并做好准备！
河南2019体育舞蹈基本动作测试指定步伐
伦巴舞(Rumba)
1.前进、后退走步(Forward and Backward Walk)
2.方形步(Square Step)
3.库克拉恰斯步(Cucaracha)
4.定点转步(Spot Turns)初级
5.螺旋转步(Spiral)中级
6.阿列曼娜步(Alemana) 男女步伐
7.滑门步(Sliding Doors) 男女步伐
8.曲棍步(Hockey Stick) 男女步伐
9.三个阿列曼娜步(Three Alemana) 男女步伐
10.三三步(Three Threes) 男女步伐
恰恰舞(Cha Cha)
1.前进、后退走步及右、左锁步(Forward and Backward Walk and Lock Forward and Backward Walk Right and Left)
2.方形步(Square Step)
3.定点转步(Spot Turns)
4.时间步(Timing Step)
5.带有呱帕恰节奏的方形步(Square Step With Guapaqia Timing)
6.郎得追步、扭臀追步(Ronde Chasse and Hip Twist Chasse)
7.古巴断步(Cuban Break)
8.曲棍步(Hockey Stick) 男女步伐
9.闭式扭臀转步(Close Hip Twist) 男女步伐
10.分式扭臀螺旋转步(Open Hip Twist Spiral) 男女步伐
桑巴舞(Samba)
1.桑巴走步及锁步(Samba Walks And Locks)
2.左右拂形(叉形)步(Samba Whisks To Left And Right)
3.原地桑巴走步(Stationary Samba Walks)
4.游走博塔佛格斯步(Travelling Botafogos Fofward And Backward)
5.游走沃尔塔(垫)步(Travelling Voltas To Right And Left)
6.连续左(右)沃尔塔转(垫)步(Continuous Volta Spot Turn To Left And Right)
7.快踢步(Corta Jaca)
8.右滚转步(Natural Roll)
9.左滚转步(Reverse Roll)
10.侧行跑步(Promenade Runs)
牛仔舞(Jive)
1.原地基本步(Basic In Place)
2.并退基本步(Basic In Fallaway)
3.连接步(Link)
4.脚掌换步(B...
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